High School Students with A Delayed School Start Time Sleep Longer, Report Less Daytime Sleepiness
The article was authored by Zaw W. Htwe, MD, of Norwalk Sleep Disorders Center in Norwalk (NSDC) Conn. Students all over the world are affected by daytime sleepiness during class time and after school hours. Zaw did his studies using the information of 259 high school students, through a questionnaire method. Zaw has made many studies, and has gotten to the conclusion that because this is because of the lack in sleep during nights, the sleepiness accumulates, so he has developed an idea, that if school starts a little bit later, adolescents will have more sleep hours. Teens will sleep more, and their brains will be as new every day. In my opinion, I think that this article is assertive because, normally, teenagers tend to be sleepier in the mornings, and we tend to sleep very late.
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